Fitness trends that every fitness class should watch out for in 2018


Every year; a new fitness trend make way making old one obsolete and the process continue. What will be the Fitness Trend Of The Year? How will the fitness industry evolve in the year and. Read on!


The trends that will dominate the year include-

• High-intensity interval training
• Wearable technology
• Bodyweight training
• Strength training
• Functional fitness
• Boutique boxing
• Yoga
• Breathe work
• Lifting
• Workout think tanks
• Boxing

High-intensity interval training


A HIIT training session involves bursts of maximum-effort, very hard work (typically about 20 to 90 seconds), followed by a period of low-intensity recovery. Source The objective is to recover yourself enough so that you can start over during the next work interval.

Wearable technology


With smart watch technology, other hand-held devices are getting an improved foothold. Activity tracker, heart rate monitor are all in trend - and they can give you interesting feedback and statistics about your wellbeing. Wearable technologies are redefining The Entire Concept Of Fitness and with their increased use, they can only be assured to exist in the future!

Body weight training


Bodyweight training has become extremely popular around the world because of a number of reasons, and it has been prevalent since quite a few years. Given the demand and functionality it offers, it can be reasonably concluded that this training method is going to stay in the industry since it is being re conceptualized and reinvented in an entirely new form; with more focus now being given on speed and agility building.

Strength training


Strength training has been popular because of the awesome benefits it offers. it helps prevent age-related decline, it keeps your bone and heart healthy, and helps prevent pain and injury. Strength training will rock the year for people are stooping to it given its benefits.

Yoga


It is going to be one of the trends of the year. Yoga is an extraordinary discipline of bringing freshness into the mind and mood; holistically channelizing your efforts towards calmness, about reorganizing your entire efforts into the chasing of ultimate goal - bringing a balance!

Other trends -


As we mentioned earlier; breathe work, lifting, boxingetc will keep evolving and make new grounds this year. The focus is on technological advancements and improving the overall fitness health using state of the art, and holistic technologies in way that yields beneficial results.

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